Open Question: anxiety attack….technique help!?

ok i have a fear of fainting and the anxiety attacks often come when im stressing over something. its not a bad case its just that i feel like fainting and my legs feel like when your in a elevator but im just standing on the floor. i need ways i can calm myself down without anyone knowing i have anxiety attacks. does anyone know any techniques?

Tagged as: Anxiety, Anxiety Attack, Anxiety Attacks, Anxiety Help, Bad Case, Elevator, Fear, Legs, Open Question