Open Question: does anyone have any sleep remedies?

i have insomnia and am unable to sleep. i go to bed at 10:00 and fall asleep at 2:00. i have tried strict scheduls and no caffene but nothing works. normal pills give me nightmares or make me need them to fall asleep wich can leed to being adicted.

Tagged as: Caffene, Insomnia, Nightmares, Nothing Works, Open Question, Pills, sleep, sleep disorders, Sleep Remedies