Open Question: I can’t sleep can you please help?

I'm a teenager and i have an extremely difficult time falling asleep and staying asleep. I've tried everything i know how to try and i still end up lying there awake at night with nothing to do but stress over my lack of sleep and stare at the ceiling. Please, whatever suggestions you may have they could help me enormously with my health! I don't know if this helps but I'm pretty sure i have insomnia. What can i do now? okay there's like no way in the world that I'm depressed. thanks for your input but I'm like the happiest person out there :) i think that it's a result from school. I have a lot of pressure put on me from my parents and myself to do well so I'm not depressed but i am a worrier and there's some other personal things going on right now so maybe that's the cause. but, if you could just give me some relaxation techniques that's really what I'm looking for (things like reading before bed, taking bubble baths)

Tagged as: Bubble Baths, Health, Insomnia, Lack Of Sleep, Lot, Open Question, Parents, Personal Things, Relaxation Techniques, sleep, sleep disorders, Sleep Help, Teenager, Worrier