Open Question: Is this a symtom of anxiety and what can i do? please help me!!!!?

i have anxiety, i used to have a fear of needing a number 2 when out and having to rush to a toilet. Its now not that i worry about. I get a panic attack come from no where and feel like im going to pee myself!!!!. its so annoying because when i finally get to a toilet i dont need to go. I know this is probably anxiety but it feels like i am going to pee myself. I cant go on dates or anything this is ruining my life!!!! please help.

Tagged as: Anxiety, Fear, Open Question, Panic Attack, Pee, Rush, Symtom, Toilet