Resolved Question: Is my insomnia psychological or physical?

I've tried everything from exercise, sleeping pills, herbal teas, diet changes to treat my insomnia but nothing works. It's like once I lay in bed I can't shut my mind off. It is constantly racing and I can't rest. I've been living on 2 hours of sleep a night for the past 6 months.

Tagged as: Diet Changes, Exercise, Herbal Teas, Hours Of Sleep, Insomnia, sleep, sleep disorders, Sleeping Pills